JOURNEY INTO POOLASANA: AN UNDERWATER YOGA PRACTICE

Dive deeper the tranquil world of yoga with Poolasana, an unique practice that merges the serenity of yoga with the buoyant gracefulness of water. Poolasana, interpreted as "Lotus Pose" in Sanskrit, captures the essence of lotus blooming beautifully amidst the stillness of a pond. This rewarding practice promotes flexibility, balance, and mindfulne